b'MAKES4 servings SPECIAL EQUIPMENTblender or immersion blenderF R I E D O N I O N SF R I E D O N I O N S D I R E C T I O N S Slice the onions into thin rings -inch thick. MixI N G R E D I E N T S the flour with the spices and salt in a bowl, then stir until the ingredients are well 2 red onions, medium mixed. Place the onions in the bowl and toss with the seasoned flour mix.2 Tbsp whole wheat flour1 tsp chili powderPlace the oil in a frying pan and heat to medium. Test by trying a piece of onion you want the onion to sizzle without the oil smoking. Place the onions in the oiltsp black pepper turning them with a fork or small spatula until they are brown and slightly crisp.tsp sea salt Watch and adjust the heat if necessary to prevent burning. Place the cooked onions1 Tbsp vegetable oil onto a paper-lined plate to drain.O T H E R I N G R E D I E N T S D I S H A S S E M B LY In a wide, deep pan, placecup of water and 1 tablespoon of the 1 c garbanzo beans, tomato sauce. Place the cooked rice, cooked lentils, and cooked pasta in the pan cooked together. Move the mix to one side and add the garbanzos to the other side. Cover2 c brown or green lentils,and place on low-medium heat to steam heat the mix.cooked1 c brown rice, cooked Dish the pasta, lentil, rice mix into four bowls, leaving the garbanzo beans in the pan. Place the garlic tomato sauce over the base mix in each bowl. Top the tomato sauce withlb whole wheat spaghettithe garbanzo beans, then top each dish with the fried onions. Serve with the chili garlic (start withlb dry spaghetti) vinegar, letting people add to their taste. c vegetable oilN O T E Use whichever chili you prefer for the chili garlic vinegar. Hawaiian chili or Birds Eye chili are moderately spicy with a flavor similar to a Tabasco. For something milder, use a jalapeo or serrano pepper.Fall 67'